FROM THE ARCHIVES - Worthy of Rest with Octavia Raheem #rest #teachers #meditation

In this episode of The Exit Interview, host Dr. Asia Lyons engages in a deep conversation with Octavia Raheem about the transformative power of rest. Octavia Raheem, an accomplished author, rest restorative coach, and former public school teacher, shares her journey from traditional education to becoming a leader in wellness and restorative practices. The discussion explores the importance of rest for Black educators, the systemic challenges they face, and the necessity of self-care. Raheem passionately discusses the interplay between creativity, rest, and holistic well-being, offering practical steps for educators to integrate rest into their lives. Make sure to order her new book, Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness.