Jenna Greenwood shares how a 10-day silent meditation retreat transformed her relationship with herself and the world. She explains how embodied wellness isn’t about grand gestures—it’s about gentle, moment-to-moment choices that create space in the body and peace in the mind. From warm drinks to stretching, she offers a powerful reframe of what it means to truly be well.
🎧 Catch the full episode to hear more on mindfulness, healing, and everyday wellness practices.
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