What does it really mean to be well as a Black educator or professional in today's world? In this powerful clip from The Exit Interview: A Podcast for Black Educators, we dive deep into the true meaning of wellness—not as a trend, but as a form of liberation. Wellness isn’t just bubble baths and breaks. It’s autonomy. It’s self-awareness. It’s the ability to make decisions rooted in your freedom—mental, emotional, physical, spiritual, and professional.
This video explores the essential connection between self-awareness and self-care, and why awareness must come before action. For Black educators navigating systems that often restrict freedom, understanding and advocating for your own well-being is a radical act of self-preservation and resistance.
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Check out the podcast's website: https://www.exitinterviewpodcast.com/
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Learn more about combatting racial battle fatigue: https://drive.google.com/file/d/1d7KXbRlf6Dpnl4PffXHvuIlLE0CKUEa8/view?usp=sharing
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