Setting Boundaries, Finding Healing with Khiara "Mills" Mills
In this episode, Dr. Asia Lyons interviews Khiara "Mills" Mills, a licensed therapist and former school counselor, about her journey through education, mental health, and personal growth. Mills shares how setting boundaries became a cornerstone of her healing, both professionally and personally. She discusses the challenges of working in behavioral schools, the importance of self-care and core values, and how grief and resilience shaped her path. Listeners will gain practical insights on wellness, the power of boundaries, and supporting Black educators in schools.
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Amidst all the conversations about recruiting Black educators, where are the discussions about retention? The Exit Interview podcast was created to elevate the stories of Black educators who have been pushed out of the classroom and central office while experiencing racism-related stress and racial battle fatigue.
The Exit Interview Podcast is for current and former Black educators. It is also for school districts, teachers' unions, families, and others interested in better understanding the challenges of retaining Black people in education.
Please enjoy the episode.
Peace out,
Dr. Asia Lyons
LCPC-NCC
Khiara Mills-know as "Mills" to most, is a Licensed Clinical Professional Counselor and the Founder + CEO of Motivating Minds Mental Health Counseling PLLC, a Dallas-based private practice dedicated to empowering teens and adults through culturally responsive therapy, education, and wellness initiatives. With over a decade of experience supporting at-risk youth and families — including seven years in school settings — Mills has witnessed firsthand how systemic barriers and lack of emotional resources impact both students and educators.
Today, she merges her background in education and mental health to create meaningful change through school partnerships, community programs, and corporate trainings that center wellness, resilience, and self-awareness. Passionate about breaking cycles of trauma and making mental health accessible, Mills uses her voice to normalize healing and inspire others to become their best selves.
